Surrey Hospice Society

is proud to introduce

A Grief Webinar Series

Coping with Anxiety

Session 1

February 18th 7:00 pm

Cultivating Mindfulness

One hour webinar with Jas Cheema (Grief Companion)

This webinar will focus on conscious relaxation. You will learn to activate your body's natural relaxation response, increase self awareness, and learn to spend more time in the present.

Session 2

March 4th 7:00 pm

Practicing Yoga & Meditation

One hour webinar with Erin Jacob, certified Yoga instructor from Centered Within Yoga Studio

This class is a gentle, therapeutic approach to yoga designed less for exercise and flexibility, and targeted more for emotional stability and liberation.

Session 3

March 18th 7:00 pm

Developing Self-Compassion

One hour webinar with Sandi Bossons (Senior Grief Counsellor)

This webinar will focus on learning to listen to yourself with patience and understanding. You will learn to nurture yourself and practice nonjudgmental acceptance.

All webinars are free of charge, but you must be registered to attend. You may register for a single webinar or for the whole series.

To register, please send an email to

reception@surreyhospice.com