February 18th 7:00 pm
One hour webinar with Jas Cheema (Grief Companion)
This webinar will focus on conscious relaxation. You will learn to activate your body's natural relaxation response, increase self awareness, and learn to spend more time in the present.
March 4th 7:00 pm
Practicing Yoga & Meditation
One hour webinar with Erin Jacob, certified Yoga instructor from Centered Within Yoga Studio
This class is a gentle, therapeutic approach to yoga designed less for exercise and flexibility, and targeted more for emotional stability and liberation.
March 18th 7:00 pm
One hour webinar with Sandi Bossons (Senior Grief Counsellor)
This webinar will focus on learning to listen to yourself with patience and understanding. You will learn to nurture yourself and practice nonjudgmental acceptance.