Surrey Hospice Society

is proud to introduce

A Grief Webinar Series

Coping with Anxiety

Session 1

October 15th 7:00 pm

Cultivating Mindfulness

 

One hour webinar with Jas Cheema (Grief Companion)

 

This webinar will focus on conscious relaxation. You will learn to activate your body's natural relaxation response, increase self awareness, and  learn to spend more time in the present.

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Session 2

October 22nd 7:00 pm

Practicing Yoga & Meditation

One hour webinar with Erin Jacob, certified Yoga instructor from Centered Within Yoga Studio

 

This class is a gentle, therapeutic approach to yoga designed less  for exercise and flexibility, and targeted more for emotional stability and liberation.

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Session 3

October 29th 7:00 pm

Developing Self-Compassion

One hour webinar with Sandi Bossons (Senior Grief Counsellor)

This webinar will focus on learning to listen to yourself with patience and understanding. You will learn to nurture yourself and practice nonjudgmental acceptance.

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All webinars are free of charge, but you must be registered to attend. You may register for a single webinar or for the whole series. 

 

To register, please send an email to

Sandi Bossons at sandi@surreyhospice.com

 

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CONTACT US

Surrey Hospice Society  # 101 - 13463 78 Avenue, Surrey BC  V3W 0A8

info@surreyhospice.com    Ph.604-584-7006

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